A full-time working mom just doesn’t have time for the gym, but that doesn’t mean you can’t have the body you’ve always dreamed of! In October of 2015, I decided I had enough with the excuses. I was ready to make time for my physical health. Did that mean I had to sign up for a gym membership and attempt to go two times a week before cancelling after three months with no results? Of course not. I did, however, get a personal trainer who works with me long distance. She’s located in my hometown of Greenville, so everything we do is online and over the phone.
I started with my diet. Never in a million years did I see myself on a diet. However, if you want to see results, you have to start here. I’ve never been overweight, but I’ve never been one to go on a run in a sports bra either. I want that confidence. So I started counting macros. This is a very flexible diet that really works for my sweet tooth. It allows for those sweet treats in moderation. It hasn’t always been easy. To be honest, I really sucked at it for the first three months. Now it’s rare that I don’t hit my diet goals. After diet, then comes exercise. Both go hand-in-hand and are a commitment, a life changing commitment. My trainer has started me on an at-home workout that usually takes 45 minutes, and I usually squeeze this in after putting my daughter down for bed. The most it has required me to purchase, as far as equipment goes, is dumbbells and kettle bells. I have three different workouts that I can spread throughout the week. This is perfect for me because every day is so different in my life, and I need that flexibility. I then run a total of two miles at some point in the week. Again, this is totally on my schedule and the weather, of course. Here in South Carolina, rain is almost always in our forecast.
Once I got both of these aspects of my life in-line, I broke my plateau, and I am seeing results every day. Not only am I looking leaner, I have more energy than I’ve ever had. With four jobs and a toddler, you just don’t hear that often. Having a trainer has been such a constant in my route to success. She holds me accountable, and even though she’s one of my best friends, she doesn’t go easy on me. She’s pushing me to goals I never thought possible, and I am loving every minute of it.
If you’ve been up in the air about getting into shape and living a healthier life, don’t put it off like I did for the past three years. There is no time like the present to get that fit mom bod you always wanted. Results speak for themselves, and they don’t lie.