Focus on healthy, not skinny

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All too often I hear girls say how they wish they were “skinny”. By who’s definition do they want to be skinny? If it’s Barbie Doll skinny, let’s hang that up. Not only is it unrealistic, but it’s very dangerous. There are healthy ways to get yourself in shape. Starving yourself will not be on that list. I am personally on a diet, and it’s very flexible. Yes, I have to cut back on sweets, but that doesn’t mean I don’t get to treat myself. Nor does it mean I can only have 800 calories a day. If you think starving yourself will help, look at the research that proves this is not a positive approach.

Set realistic, attainable goals when it comes to losing weight. If you think you can lose 20 pounds in a week, think again. Losing weight and actually keeping it off takes time and dedication. It doesn’t happen overnight, but it is totally worth it. Also, eating healthy plays a role in not only your physical health but your mental health as well.

But don’t stop there. Eating healthy is only the beginning. Make sure you’re keeping your body active. Don’t over do it. Take rest days as your body can only take so much. Any trainer will tell you how important it is to give your body rest. Working out 7 days a week can really take a toll on your body. Now we all know eating healthy and exercise are important, but don’t forget another important key step: Sleep. Your body needs sleep, and a good amount of it. When your body has time to rest, you recharge and are ready to tackle the long day ahead. If you’re making sure to make real efforts in these areas of your life, you wont have to worry if you’re skinny enough, because being healthy is far more important. Your body will start to look good and feel even better.

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