Meet My Personal Trainer

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After beginning my healthy transformation last October, I’ve had numerous people reach out to me for more information, people wanting to know my “secret”. Well, here’s the secret: there’s not one! It’s a combination of hard work, dedication, diet, exercise, and an amazing personal trainer.

The personal trainer ties everything together. My personal trainer helped me create a diet plan and exercise routine specific to my body and personal goals. Then, she made me stick to them! Accountability – that’s the big factor for me. I have wanted to give up almost every week, but she hasn’t allowed me to do that. She pushes me to stick to it and reminds me of my results. Sometimes, it’s hard to see them yourself, but when someone points them out, you start to take notice.

I’ve never met a personal trainer who wasn’t passionate about what they’re doing. It’s the love for fitness and helping others that show through the results of their clients. You’re not the only one excited about your progress; they’re right there with you, encouraging you to keep moving forward.

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Lucky for me, my personal trainer happens to be my best friend. She knows my weaknesses and what to say to keep me reaching for new goals. She applies this same encouragement to her other clients. It’s always great to see the passion she exemplifies with her other clients, and she pushes them just as hard as she pushes me.

When we were growing up, I never pictured her being a personal trainer. Since then, she has has devoted countless hours to fitness, both her’s and others’, that I couldn’t see her doing anything else. She has not only transformed her body, but all of her clients are seeing similar results. I know I wouldn’t have been successful on this journey without her help, and I am so glad to have such a great role model to look up to. Did I mention she’s a figure pro? Yeah, she’s pretty awesome.

As I mentioned in previous blogs, I do a strictly online training with her, and we communicate via email and phone calls. I check-in each week. I send her photos, my weight, and updates on my workouts. I never have to use a gym because she has built special home workout plans for me, focusing around the use of dumbbells, kettle bells, and a newly added exercise ball to take place of a bench. She has designed a nutrition plan specific to me and is very helpful with suggesting foods.

Now, it’s your turn! Stop putting off your physical health and start to do something about it. Those fast food trips aren’t going to go away just by running twice a week. If you’re ready to get serious, I highly recommend seeking a personal trainer to hold you accountable, teach you target areas, and get you in the best physical shape possible. These results don’t happen over night, so don’t put it off any longer.

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For all of my readers, here’s a special for you: Mention my blog to lock in a special rate of $125 a month for the first 5 new distance training clients and join the Body By Bam team today. For all others, enjoy 25% off if you sign up in April. Follow them on Facebook to get other offers and discounts.

You can email her at bodybymrsbam@gmail.com.

For anyone who would prefer a male personal trainer, her husband, John, started the company and is pretty buff himself 😉 You can reach him at bodybybamllc@gmail.com.

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Focus on healthy, not skinny

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All too often I hear girls say how they wish they were “skinny”. By who’s definition do they want to be skinny? If it’s Barbie Doll skinny, let’s hang that up. Not only is it unrealistic, but it’s very dangerous. There are healthy ways to get yourself in shape. Starving yourself will not be on that list. I am personally on a diet, and it’s very flexible. Yes, I have to cut back on sweets, but that doesn’t mean I don’t get to treat myself. Nor does it mean I can only have 800 calories a day. If you think starving yourself will help, look at the research that proves this is not a positive approach.

Set realistic, attainable goals when it comes to losing weight. If you think you can lose 20 pounds in a week, think again. Losing weight and actually keeping it off takes time and dedication. It doesn’t happen overnight, but it is totally worth it. Also, eating healthy plays a role in not only your physical health but your mental health as well.

But don’t stop there. Eating healthy is only the beginning. Make sure you’re keeping your body active. Don’t over do it. Take rest days as your body can only take so much. Any trainer will tell you how important it is to give your body rest. Working out 7 days a week can really take a toll on your body. Now we all know eating healthy and exercise are important, but don’t forget another important key step: Sleep. Your body needs sleep, and a good amount of it. When your body has time to rest, you recharge and are ready to tackle the long day ahead. If you’re making sure to make real efforts in these areas of your life, you wont have to worry if you’re skinny enough, because being healthy is far more important. Your body will start to look good and feel even better.

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