A Look Into “My Gym”

DSC_0302

As I’ve said before, with my busy lifestyle, the gym isn’t an option, but that wont stop me from reaching my fitness goals. With the help of my trainer, I’ve pieced together my perfect at-home gym. I’ve had several requests for more information on “my gym”, so I am writing today to tell what it consists of. No, I don’t have a fancy weight machine, but that hasn’t stopped me from gaining muscle.

In the beginning, I was doing a basic full body workout that I found on Pinterest. The only thing that called for a weight was one exercise, the Oblique Twist, but I just used something heavy around the house. My first purchase for my gym was a set of three kettle bells (5, 10, and 15lbs) and a few dumbbells (5 and 10lbs). As I’ve grown stronger and added new workouts, I’ve bought heavier weights. Target was having a sale at the time of the second weight purchase, so I’m working with mismatched weights. Oh well! Look at this way – my weights add color to my bedroom with the assortment of colors.

DSC_0238

I also got a yoga mat, but to be honest, I don’t use it very often. It doesn’t really seem to make a difference when you’re working out on carpet. My trainer asked me to get bands to add intensity to some of my workouts, which you find just about anywhere. Make sure you get bands that are long enough for your body! Another word of caution: I had to get a second set with grips so I could do kickbacks without popping myself in the head. I would post a video, but I would like to maintain the appearance of a professional.

DSC_0271

DSC_0261

Over time, I’ve added new items as my workouts have changed, my strength has increased or out of sheer convenience. For example,  I added a stability ball because the only bench we have is downstairs in our kitchen, and I wanted to be able to do the entire workout upstairs. Little did I know, this added another level of intensity to my workouts. Again, be sure to get the right size. I originally bought a stability ball that was too small.

My gym is very basic, but that doesn’t mean it’s not effective. All of my results have come from using what I have at home and the items mentioned above. Even when I am out of town and get to use a hotel gym, I still use the dumbbells and kettle bells. As you become stronger, you’ll need to add heavier weights, but start little and work your way up. I still use my 5lb weights for a lot of different workouts, so your previous purchases won’t go to waste.

DSC_0216

Just because I can’t go to the gym doesn’t mean I can’t workout. If lack of time has prevented you from a healthier lifestyle, I am here to encourage you to stop sidelining your physical health. Go get these basic items, set goals, and get to it! While you’re at it, subscribe to my blog to get more inspiration and tips delivered right to your inbox.

Let's get social

Progress Report

In November, I began a pursuit of fitness, which was rather rocky at the beginning. I missed workouts and struggled with my diet. I wanted to give up, but my body begged for results. After getting the hang of counting macros and exercising, I began seeing results. Although, the results were difficult to see since I was examining my body in the mirror on a daily basis. But a side by side by side photo opened my eyes. My body was undergoing drastic changes, and I was super excited!

I am now coming to the end of the “lean” phase of my diet as I now have 13.7% body fat. Now for the scary part – reverse dieting. Ah, it just sounds like a bad idea! However, after several encouraging conversations with my personal trainer, I am ready for the next step in this process. The best part is, I get to enjoy more carbs!

image1 (7)

When I started this transformation, my goal was to have abs. I didn’t care how I got them, I just knew it was my goal. Fast forward several months – I now want more than just abs. I want to continue to stay healthy and feel good about myself. I’ve always worried about my arms getting too big. I have since moved past this fear, and I am beginning the process of muscle development.

image1 (8)

Enough of me talking about my progress. Here are my measurements from the day I started compared to now. Results speak for themselves, and all my of hard work is finally paying off!

Nov 10th

May 14th

Waist

28”

23.5”

Hips:

34”

33.5”

Arms:

9.5”

8 3/4”

Thigh:

17 3/4”

16”

Weight:

124 lbs

115 lbs

Body Fat:

20%

13.7%

13234661_10153541426621319_1371995394_o

I’ve lost all of this weight and never set foot in a gym? That’s right! You don’t need a gym membership or fancy equipment at home to see great results. Read more about when the gym isn’t an option on a previous post. To me, this proves the saying “losing weight is 80% diet and 20% working out”. Anyone can workout. It takes real dedication to stick to a diet.

If you’re looking to start or have started a life style change, my advice is to document everything. Start from day one. On the days you lack motivation, you can take a look at your progress and keep moving forward. Not everyone is going to get the same results I have at the same pace. It may not happen as quickly as you want, but don’t give up! Keep fighting for those changes you want to see. Anyone can get on track to a happy, healthier lifestyle if you’re willing to put the time and effort into it. I hope you’ll continue to follow along as I dive in to this next stage.

Let's get social

Healthy Creates Happy

DSC_0289

I’ve been slacking when it comes to my fitness blogging, but don’t worry, I have something up my sleeve for the future. I’ve been working hard and can’t wait to share my results with you guys. However, this isn’t that blog. Today, I want to share with you how becoming healthy has become my happy.

We all have a hobby we love. Over the years, mine has changed several times. I’ll usually start something and then drop it within a few weeks. With the demand of my jobs, it’s hard to set aside time for myself. Juggling every day life and then adding in extra activities starts to become a job in and of itself.

DSC_0263

DSC_0271

I’m writing today to encourage you to not let go of the things you love. Make time. Otherwise, you’re going to find yourself becoming bitter. Life only gets busier, so don’t put off the hobbies and activities you enjoy. If it makes you happy, it’s worth finding the time in your schedule. Don’t feel guilty either. You’re allowed to do something for yourself.

For me, I have grown to love exercising and improving my health. It’s become my passion, and my body is thanking me constantly. The better I am with my workouts and diet, the more energy I have. Overall, I feel better; my body feels better. This fitness journey has rekindled my interest in running, a favorite pastime of mine. I am now challenging myself and constantly attempting to beat old records.

I look forward to my workouts. I usually wait until Ella goes to bed and Evan practices his golf swing in the garage. It’s just enough time for us to enjoy our hobbies while not taking away from family time. I don’t have to worry about people judging me. That’s the beauty of turning your bedroom into a gym. I get to enjoy peace and quiet and a great workout all at the same time. I also feel like I’ve accomplished something for the day, so there is no real loss here.

Now, I’m not saying everyone should enjoy exercising. Let’s face it – some people will never find happiness in bench presses and squats. My point is this: make time for yourself. Do the things you love. It doesn’t have to be everyday, but if you can squeeze in a few hours for hobbies each week, I can assure that you’ll be a happier person.

DSC_0280

What is your happy? If you don’t know, explore and see what sticks. Mine may be working out, but the possibilities are endless!

Happy National Women’s Health Week! I hope you’re working extra hard this week ladies!

Let's get social

A New Level of Confidence

Today was check-in day with my trainer. I sent her the same information I do every week: measurements, weight, pictures, and an update on my diet and workouts. She then sent me a side by side comparison of where I started and now. Wow! What a difference.

12742002_10154448200970942_9131117064504205468_n

It’s true: you are your own worst critic. Through this process, I have questioned myself on many occasions. I felt like I wasn’t getting the results I wanted, but when I saw that photo, I completely changed my mind. The picture from three months ago didn’t even look like me. I was truly blown away by the difference.

I’ve always been extremely self-conscious about my body. Never in a million years did I see myself telling my trainer she had my permission to post my picture on social media. Today is different. I am proud of my success and change. I allowed her to post the photo, and the positive feedback I received was just as inspiring as seeing my transformation. I received several texts, private messages, requests for more information, and sweet words of encouragement.

I loved it. My confidence has shot through the roof. Today, I walked out of the house not only feeling content with myself, but truly feeling good about how I look. It is such an amazing feeling, and I never want lose this confidence.

Let's get social