What You Might Be Missing

DSC_0223With today being close to 9 months since I became fed up with being out of shape, I thought it would be a good time to discuss an often overlooked piece to your fitness goals: determination. Let’s face it, passively pursuing a fitness goal, or any goal for that matter, does nothing but put a hole in your wallet with nothing to show for it.

It’s not enough to merely want to lose weight or tone your muscles. You have to be willing to do everything it takes to reach your goals, not just part of them. You have to enter into a fitness lifestyle with goals set in mind and a “can do attitude” to back them up. You have to be willing to push yourself further than you originally expected and never allow yourself to give up.

Determination must be something that sticks with you throughout the process. The second you lose it, you start to lose confidence in yourself. Even when you miss a workout or eat a box of Oreo’s, your determination should get you back on track. You won’t allow a setback to prevent you from reaching your goals.

Your results will drive your determination and your determination will drive your results. They go hand in hand. If you truly want to see a physical and mental change in your health and fitness, the sky is the limit. Believe you can make those changes and don’t quit till you have reached every last goal you set for yourself.

“A dream doesn’t become reality

through magic; it takes sweat,

determination, and hard work”

TIP: I’m a visual person. Therefore, I have learned that having an end-goal in mind makes the steps to get there less painful. I know it sounds cheesy, but find a picture of someone that exemplifies a visual image of your goals. Either print this picture out or burn it into your memory. Going forward, anytime you lose focus, look back at this picture and remind yourself of your goals and why you can’t quit today’s workout after 5 pushups.

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What’s Your Golden Calf?

May we be consumed with the creator of all things

rather than with things created 


While reading through Exodus, God began tugging on my heart. It was Exodus 32 to be exact. Here, we learn about the golden calf that the Israelites asked Aaron to build.

“When the people saw that Moses was so long in coming down from the mountain, they gathered around Aaron and said, ‘Come, make us gods who will go before us. As for this fellow Moses who brought us up out of Egypt, we don’t know what has happened to him.’” Exodus 32:1

God called Moses to climb the mountain to receive instructions for the way the Israelites were to live. God had already performed numerous miracles that helped lead the Israelites out of Egypt, but they became impatient. They quickly lost their faith in God and began to worship worldly idles, in the form of a golden calf.

It’s easy to read these words and wonder how they could defy God, even after everything he did for them. I would have never done that! But is that a fair statement? How often have I grown impatient with God’s plan? I have questioned him far too many times.

The Bible goes on to say that God was so enraged with the Israelites that he was ready to destroy them all, but Moses reminded God of the promises he made to their ancestors. However, the Israelites did not go unpunished. When we try to sculpt God’s plan for our lives instead of letting his plan be fulfilled, there is a price to pay; this often leads to a more difficult path than he anticipated. In fact, we prolong God’s original plan. We can avoid wasted time by keeping our focus on God and remembering he is in control. We tend to forget that everything is made perfect in God’s timing, not our own.

While waiting for God’s plan to unfold, I find myself looking to other things of this world. I try to fix my problems on my own instead of giving them to God. I intervene when all I need is to have faith in God’s word. Does that mean waiting years? Possibly! God doesn’t give us a time frame. He simply asks us to trust his word and know in our hearts that he is our savior.

It’s easy to become impatient, but we must not lose focus for God’s plan is greater than anything we could ever craft. When we see ourselves slipping away, we must pray that God draws us closer to him and allows us to be strong in the face of temptation. Waiting is one of the hardest things to do, and frankly, I am the worst at it. But the reward of God’s perfect plan is worth it. I have to constantly remind myself of this to keep my mind focused on God.

So, no. Maybe I haven’t built a golden calf, but I have let things of this world take my eyes off of God’s plan. What is the golden calf in your life? Will you continue to allow it in or will you stand against society and break down these false idols?

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