Forget It

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People that start hitting the gym or jump on a diet are often consumed with a number – their weight. Yes, losing weight might be a goal, but it doesn’t define us. Society tells us that based on our sex and height, we need to weigh a certain number. Well, I think that’s crazy!

You’ve probably heard it a million times, muscle weighs more than fat. Well, I’m here to tell you that it’s not true. A pound of fat weighs the same as a pound of muscle. A pound is a pound. The good news is that muscle is more dense, meaning it takes up less space than fat. For that reason, it’s possible for someone to weigh the same, or more than, someone with the same height and frame yet appear slimmer because of the difference in your body composition.

Why are you getting technical, Faith? Well, if I was solely focused on my weight, I’d be pretty disappointed in what I’ve achieved. I have recently begun reverse dieting in hopes of gaining muscle. I’m almost back up to my original starting weight. Even though my weight is similar to when I started, I don’t look or feel the same. My body has undergone serious reconstruction, and I’m happy with my results thus far. Now instead of jumping on a scale, I look in the mirror and at how my clothes fit me.

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The photo on the left was my starting photo; I weighed in at 124.

The one on the right was yesterday – a 4 pound difference at 120!

Every girl wants to feel pretty, so don’t let a number determine how you feel about yourself. When we remember that everyone carries their weight differently, we can accept ourselves and be happy with the progress we’re making. So let’s burn fat and sculpt muscle. Put on that old dress and own it! You’ve worked too hard to let the scale hold you back.

 

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5 Reasons Women Struggle With Fitness

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Before October of last year, I knew I needed to take control of my health and fitness, but something came up on a daily basis that prevented me from starting the process. Then, one day it hit me; those things weren’t holding me back from becoming fit, I was holding myself back.

Women tend to struggle with making lifestyle changes for many different reasons, but I feel these five points have crossed all of our minds. I am here to break down these excuses and encourage you to take the next step in rejuvenating your health.

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1. We don’t have time

This was my primary excuse. I have four part time jobs (crazy, I know) and a family on top of that. The weekends are as packed as my weekdays, and I can barely find the time to breathe, let alone workout. Women have a lot of responsibility. As mothers, our job doesn’t end when we come home. It’s easy to feel burnt-out between working and taking care of a family. After reading countless blogs that told me to take time for myself, I decided to listen. Working out has become my “me time”. I get to lock myself in my room for 45 minutes or go for a run around the block. That’s the beauty of creating an at-home gym (Get inspired here). Other perks of an at-home gym include no travel time to and from an actual gym and no hours to abide by. This allows me to save my workouts for the end of the day after my daughter has gone to bed or early in the morning before she gets up. That way, I don’t lose out on any family time, and I don’t have to worry about child care.

2. We don’t see quick results

Everyone would obviously love to see fast results, but the truth is, it doesn’t happen overnight. Real change takes time. Making these changes requires a lifestyle change, not a 21 day program and you’re done. You’re unfortunately not going to lose 20 pounds in a week. Keeping this in mind from the beginning helps ground our expectations and prevents us from becoming disappointed when the weight doesn’t just fall off.

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3. We get bored easily

It’s easy to get bored with the same old gym routine you’ve done a thousand times. Your muscles no longer hurt and you start to lose the drive to workout. Well, this is an easy fix! Mix it up, ladies. YouTube is a great place to get mini workouts or find new moves to add to your current workout. Our bodies like change, so be sure to add new things as you go. You can also increase your weights and reps to get that nice burn in your muscles back. Your workouts should always remain challenging if you want to continue to see results.

4. We compare ourselves

Both men and women are guilty of this. We compare ourselves to others. I think it’s great to have a role model or an image of how you want your body to look, but keep in mind that we are not all built the same. Set realistic goals, and once you reach them, make new ones. Your biggest competition should be yourself, not a three time, gold award winning weightlifter.

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5. We don’t want to get bulky

I am guilty of this. We use the excuse of not wanting to become bulky to skip certain workouts or the workout altogether. For example, when I first began training, I could rationalize skipping arm workouts because I didn’t want manly-looking arms. This isn’t an excuse because in the event you’re gaining too much muscle, you can always make adjustments to your workout. Remember, we workout to tone (assuming this is your goal), not gain large amounts of muscle. Plus, while many of us begin training to lose weight, after the weight is gone, don’t you want something to show for it?

 

As women, we can find a million reasons to not workout, but I challenge you to find at least one reason why you should. Take that and turn it into a reality. Use your reason to fuel your fire and get started today!

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